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Mindfulness & Wellbeing

This page provides information and resources about mindfulness and mental wellbeing, which can help us all deal with life’s ups and downs.

The organisations and the websites linked here have all been verified and approved by mhfa – mental health first aid England.

Mindfulness in Schools Project  (MiSP)

MiSP is a charity whose aim is to inform, create, train and support the teaching of secular mindfulness to young
people and those who care for them.


Beditation Video: Have a go at this practice to see for yourself how mindfulness works. Learn how kindness and patience are needed to train the mind.

My Well-being

The “My Well-being” Website is a resource for Children, Young People, Parents/Carers and Professionals to use as a resource for useful information, advice and pathways for support. It enables young people to access online support and provide contact details for the School Nursing Service in their locality.

The Website supports the work that is already being done by the School Nurses who provide the 5-19 Health and Well-being Service across Cheshire West and Chester. The 5-19 Health and Wellbeing Service is delivered by School Nursing teams who provide a range of health services to children and young people such as immunisations, health screening, support in school or community settings, drop in services and safeguarding. It also aims to empower you as a young person to make good choices about your health and well-being.

Please use the links on the left to find out more information.