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Upton-by-Chester High School

Mindfulness & Wellbeing

This page provides information and resources about mindfulness and mental wellbeing, which can help us all deal with life’s ups and downs.

The organisations and the websites linked here have all been verified and approved by mhfa – mental health first aid England.

Mindfulness in Schools Project  (MiSP)

MiSP is a charity whose aim is to inform, create, train and support the teaching of secular mindfulness to young
people and those who care for them.


Beditation Video: Have a go at this practice to see for yourself how mindfulness works. Learn how kindness and patience are needed to train the mind.

My Well-being

The “My Well-being” Website ( is a resource for Children, Young People, Parents/Carers and Professionals to use as a resource for useful information, advice and pathways for support. It enables young people to access online support and provide contact details for the School Nursing Service in their locality.

The Website supports the work that is already being delivered by School Nursing teams who provide a range of health services to children and young people such as immunisations, health screening, support in school or community settings, drop in services and safeguarding. It also aims to empower you as a young person to make good choices about your health and well-being.

Useful Links

Young Minds

We’re leading the fight for a future where all young minds are supported and empowered, whatever the challenges.



We offer a safe place for you to talk any time you like, in your own way – about whatever’s getting to you.


Healthtalk provides free, reliable information about health issues, by sharing people's real-life experiences. You can watch people sharing their stories about cancer, autism, motor-neurone disease, pregnancy, drugs, depression and much more.



We won’t give up until everyone experiencing a mental health problem gets support and respect.


No Panic

No Panic is a registered charity which helps people who suffer from Panic Attacks, Phobias, Obsessive Compulsive Disorders and other related anxiety disorders including those people who are trying to give up Tranquillizers.


Self Injury Support

Self injury Support is a national organisation that supports girls and women affected by self-injury or self-harm.


Hope Again

Hope Again is Cruse Bereavement Care's website for young people.  Cruse is a national charity that provides support, advice and information to children, young people and adults when someone close to them dies. We also work to enhance society’s care of bereaved people.


Time to Change

We are Time to Change, the growing social movement changing how we all think and act about mental health. Still too many people are made to feel ashamed or isolated because they have a mental health problem but we're here to change that.